The Mindful Eating Coach 2.0.0

Eric Mauldin – Freeware – iOS
out of 27 votes

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<p>App Description:</p>
<ul>
  <li>This application serves as a tool for honing mindful eating habits, guiding users through the practice of conscious consumption.</li>
  <li>It boasts a comprehensive set of six features that users can leverage to cultivate mindful eating practices at their own pace and discretion.</li>
  <li>With its versatile functionality, the app can serve as a dependable long-term companion on your journey towards mindful consumption.</li>
</ul>

<p>Key Features:</p>
<ol>
  <li>Before Eating Guidance: Offers a structured approach to decision-making around eating, promoting reflection on personal hunger cues and encouraging mindful consumption.</li>
  <li>Post-Meal Reflection: Encourages users to assess their satiety levels, reasons for eating, and emotional responses to food choices, fostering a deeper understanding of their dietary behaviors.</li>
  <li>Daily Reflection: Facilitates daily self-assessment and planning through accessible entries on the main screen, fostering consistency and accountability in mindful eating practices.</li>
  <li>Calendar Overview: Provides a visual overview of past month's fullness ratings, enabling users to track progress and identify patterns in their eating habits.</li>
  <li>Data Analysis: Enables monitoring of progress towards personalized goals over a four-week period, allowing users to track their evolution towards mindful consumption effectively.</li>
  <li>Lesson Repository: Houses a collection of 18 concise lessons aimed at providing specialized guidance and practical tips for using hunger cues to inform gratifying eating choices.</li>
</ol>

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