App Description:
- This application serves as a tool for honing mindful eating habits, guiding users through the practice of conscious consumption.
- It boasts a comprehensive set of six features that users can leverage to cultivate mindful eating practices at their own pace and discretion.
- With its versatile functionality, the app can serve as a dependable long-term companion on your journey towards mindful consumption.
Key Features:
- Before Eating Guidance: Offers a structured approach to decision-making around eating, promoting reflection on personal hunger cues and encouraging mindful consumption.
- Post-Meal Reflection: Encourages users to assess their satiety levels, reasons for eating, and emotional responses to food choices, fostering a deeper understanding of their dietary behaviors.
- Daily Reflection: Facilitates daily self-assessment and planning through accessible entries on the main screen, fostering consistency and accountability in mindful eating practices.
- Calendar Overview: Provides a visual overview of past month's fullness ratings, enabling users to track progress and identify patterns in their eating habits.
- Data Analysis: Enables monitoring of progress towards personalized goals over a four-week period, allowing users to track their evolution towards mindful consumption effectively.
- Lesson Repository: Houses a collection of 18 concise lessons aimed at providing specialized guidance and practical tips for using hunger cues to inform gratifying eating choices.
Übersicht
The Mindful Eating Coach ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Eric Mauldin entwickelt wird.
Die neueste Version ist 2.0.0, veröffentlicht am 29.03.2024. Die erste Version wurde unserer Datenbank am 29.03.2024 hinzugefügt.
The Mindful Eating Coach läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben The Mindful Eating Coach eine Bewertung von 4 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
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