The Mindful Eating Coach 2.0.0

The Mindful Eating Coach 2.0.0

Eric Mauldin – Freeware – iOS
27
最新版本
2.0.0
安全安裝
VERY GOOD User Rating

App Description:

  • This application serves as a tool for honing mindful eating habits, guiding users through the practice of conscious consumption.
  • It boasts a comprehensive set of six features that users can leverage to cultivate mindful eating practices at their own pace and discretion.
  • With its versatile functionality, the app can serve as a dependable long-term companion on your journey towards mindful consumption.

Key Features:

  1. Before Eating Guidance: Offers a structured approach to decision-making around eating, promoting reflection on personal hunger cues and encouraging mindful consumption.
  2. Post-Meal Reflection: Encourages users to assess their satiety levels, reasons for eating, and emotional responses to food choices, fostering a deeper understanding of their dietary behaviors.
  3. Daily Reflection: Facilitates daily self-assessment and planning through accessible entries on the main screen, fostering consistency and accountability in mindful eating practices.
  4. Calendar Overview: Provides a visual overview of past month's fullness ratings, enabling users to track progress and identify patterns in their eating habits.
  5. Data Analysis: Enables monitoring of progress towards personalized goals over a four-week period, allowing users to track their evolution towards mindful consumption effectively.
  6. Lesson Repository: Houses a collection of 18 concise lessons aimed at providing specialized guidance and practical tips for using hunger cues to inform gratifying eating choices.

概述

The Mindful Eating Coach 是在由Eric Mauldin開發類別 Home & Hobby Freeware 軟體。

最新版本是 The Mindful Eating Coach 的 2.0.0 2024/03/29 上釋放。 它最初被添加到我們的資料庫 2024/03/29 上。

The Mindful Eating Coach 在下列作業系統上運行: iOS。

使用者 The Mindful Eating Coach 4 個 5 星的評分,給了它。

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