The Mindful Eating Coach 2.0.0

Eric Mauldin – Freeware – iOS
dos votos de 27

Versão mais recente
2.0.0 Seguro para instalar

App Description:

This application serves as a tool for honing mindful eating habits, guiding users through the practice of conscious consumption.
It boasts a comprehensive set of six features that users can leverage to cultivate mindful eating practices at their own pace and discretion.
With its versatile functionality, the app can serve as a dependable long-term companion on your journey towards mindful consumption.

Key Features:

Before Eating Guidance: Offers a structured approach to decision-making around eating, promoting reflection on personal hunger cues and encouraging mindful consumption.
Post-Meal Reflection: Encourages users to assess their satiety levels, reasons for eating, and emotional responses to food choices, fostering a deeper understanding of their dietary behaviors.
Daily Reflection: Facilitates daily self-assessment and planning through accessible entries on the main screen, fostering consistency and accountability in mindful eating practices.
Calendar Overview: Provides a visual overview of past month's fullness ratings, enabling users to track progress and identify patterns in their eating habits.
Data Analysis: Enables monitoring of progress towards personalized goals over a four-week period, allowing users to track their evolution towards mindful consumption effectively.
Lesson Repository: Houses a collection of 18 concise lessons aimed at providing specialized guidance and practical tips for using hunger cues to inform gratifying eating choices.

Visão geral

The Mindful Eating Coach é um software Freeware na categoria Home & Hobby desenvolvido pela Eric Mauldin.

É a versão mais recente de The Mindful Eating Coach 2.0.0, lançado em 29/03/2024. Inicialmente foi adicionado ao nosso banco de dados em 29/03/2024.

The Mindful Eating Coach é executado nos seguintes sistemas operacionais: iOS.

Usuários de The Mindful Eating Coach deram-lhe uma classificação de 4 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Produtos relacionados

Am I Hungry?® Virtual Coach

The Am I Hungry?® Mindful Eating Virtual Coach offers a structured approach to breaking free from restrictive dieting habits and addressing mindless and emotional eating patterns. Created by Dr.

Evaluate your risk of binge eating disorder with a validated screening questionnaire. Binge Eating Disorder is a type of eating disorder characterized by episodes of binge eating without unhealthy purging behaviors, such as vomiting.

Earheart AI

Earheart AI by Earheart, Inc. Earheart AI by Earheart, Inc. is a cutting-edge software application designed to revolutionize the way businesses approach customer service.

Eating Disorder Recovery

Track your progress effortlessly with the Eating Disorder Recovery app! Easily log your feelings, symptoms, and treatments, and gain valuable insights with just a few taps. Need to share your progress with your doctor? No problem!

Food Addiction – Binge Eating

Stop your food addiction and binge eating for good with the Food Addiction Calendar. This platform functions as a support system, providing tools to aid in reducing overeating tendencies, enhancing self-control and patience, and promoting …

FoodMate - Intuitive eating

FoodMate offers a range of helpful features: Assists in managing overeating and snacking tendencies Addresses concerns about food and body image Provides guidance on maintaining control while enjoying indulgent foods …

I Deserve a Donut

I Deserve a Donut is a software developed by Barb Raveling that provides users with a unique approach to conquer emotional eating habits.

In The Moment - Mindful Eating

Improve your body awareness and mindfulness with In The Moment! This app provides guidance on making spontaneous food choices when needed and promotes healthy coping skills during emotional states.

Intuitive Eating Buddy & Diary

Exploring the Underlying Causes of Weight Gain When it comes to weight loss, individuals often seek immediate solutions: "I will eliminate sugar and refined cereals from my diet." "I will restrict my daily caloric intake to 1200 …

Leave Emotional Eating Behind

This audio program, presented by Dr. Edward Abramson, Ph.D., a licensed clinical psychologist and Professor Emeritus of Psychology at California State University, offers valuable insights into emotional eating, a crucial factor in weight …

MEAL - Mindful Eating & Living

Tired of years of Yo-Yo dieting? MEAL is a comprehensive app that promotes mindful eating and intuitive eating, providing you with the most sustainable approach to nutrition, weight loss, and self-care.

MyTummy: Intuitive Eating

Intuitive eating offers a safe and supportive environment for individuals to explore their relationship with food. In this space, there are no judgments, rules, or restrictions imposed.

Peace With Food

The Peace with Food App, created by a Registered Dietitian and Ph.D Counselor, has been rated the top app by Intuitive Eating Professionals.

Shutterbite: Photo Food Diary

Shutterbite boasts to be a straightforward food journal and mindful eating application, offering user-friendly interfaces and adaptable functionalities.

Talk-to-Track Diet and Fitness

Lose weight and get in shape with the ALL-NEW Talk-to-Track calorie counter. Our patented natural language diet and fitness tracker, and calorie counter app allow you to count calories by simply TALKING into your phone.

Time Tracker: Hours Calculator

TimePal is a comprehensive time management tool that offers users the ability to meticulously track their daily activities.

Way - Intuitive Eating App

"Way" Named 2023 Best Non-Diet App by Healthline The word "diet" originates from the Greek term "diaita," which means "way of living." It is clear that our modern understanding of "diet" as a restrictive program strays significantly from …

▼ ▲

Últimas atualizações

Versão mais recente
2.0.0

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!