The Mindful Eating Coach 2.0.0

Eric Mauldin – Freeware – iOS
dos votos de 27

App Description:

This application serves as a tool for honing mindful eating habits, guiding users through the practice of conscious consumption.
It boasts a comprehensive set of six features that users can leverage to cultivate mindful eating practices at their own pace and discretion.
With its versatile functionality, the app can serve as a dependable long-term companion on your journey towards mindful consumption.

Key Features:

Before Eating Guidance: Offers a structured approach to decision-making around eating, promoting reflection on personal hunger cues and encouraging mindful consumption.
Post-Meal Reflection: Encourages users to assess their satiety levels, reasons for eating, and emotional responses to food choices, fostering a deeper understanding of their dietary behaviors.
Daily Reflection: Facilitates daily self-assessment and planning through accessible entries on the main screen, fostering consistency and accountability in mindful eating practices.
Calendar Overview: Provides a visual overview of past month's fullness ratings, enabling users to track progress and identify patterns in their eating habits.
Data Analysis: Enables monitoring of progress towards personalized goals over a four-week period, allowing users to track their evolution towards mindful consumption effectively.
Lesson Repository: Houses a collection of 18 concise lessons aimed at providing specialized guidance and practical tips for using hunger cues to inform gratifying eating choices.

Visão geral

The Mindful Eating Coach é um software Freeware a categoria (2) desenvolvido pela Eric Mauldin.

É a versão mais recente de The Mindful Eating Coach 2.0.0, lançado em 29/03/2024. Inicialmente foi adicionado ao nosso banco de dados em 29/03/2024.

The Mindful Eating Coach é executado nos seguintes sistemas operacionais: iOS.

Usuários de The Mindful Eating Coach deram-lhe uma classificação de 4 de 5 estrelas.

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