The Mindful Eating Coach 2.0.0

Eric Mauldin – Freeware – iOS
25 वोटों में से

App Description:

This application serves as a tool for honing mindful eating habits, guiding users through the practice of conscious consumption.
It boasts a comprehensive set of six features that users can leverage to cultivate mindful eating practices at their own pace and discretion.
With its versatile functionality, the app can serve as a dependable long-term companion on your journey towards mindful consumption.

Key Features:

Before Eating Guidance: Offers a structured approach to decision-making around eating, promoting reflection on personal hunger cues and encouraging mindful consumption.
Post-Meal Reflection: Encourages users to assess their satiety levels, reasons for eating, and emotional responses to food choices, fostering a deeper understanding of their dietary behaviors.
Daily Reflection: Facilitates daily self-assessment and planning through accessible entries on the main screen, fostering consistency and accountability in mindful eating practices.
Calendar Overview: Provides a visual overview of past month's fullness ratings, enabling users to track progress and identify patterns in their eating habits.
Data Analysis: Enables monitoring of progress towards personalized goals over a four-week period, allowing users to track their evolution towards mindful consumption effectively.
Lesson Repository: Houses a collection of 18 concise lessons aimed at providing specialized guidance and practical tips for using hunger cues to inform gratifying eating choices.

विहंगावलोकन

The Mindful Eating Coach का नवीनतम संस्करण 2.0.0 है, जिसे 29-03-2024 को जारी किया गया था। इसे शुरू में 29-03-2024 को हमारे डेटाबेस में जोड़ा गया था।

The Mindful Eating Coach निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.

The Mindful Eating Coach के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।

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