The Mindful Eating Coach 2.0.1

App Description:

• This application serves as a tool for honing mindful eating habits, guiding users through the practice of conscious consumption.
• It boasts a comprehensive set of six features that users can leverage to cultivate mindful eating practices at their own pace and discretion.
• With its versatile functionality, the app can serve as a dependable long-term companion on your journey towards mindful consumption.

Key Features:

1. Before Eating Guidance: Offers a structured approach to decision-making around eating, promoting reflection on personal hunger cues and encouraging mindful consumption.
2. Post-Meal Reflection: Encourages users to assess their satiety levels, reasons for eating, and emotional responses to food choices, fostering a deeper understanding of their dietary behaviors.
3. Daily Reflection: Facilitates daily self-assessment and planning through accessible entries on the main screen, fostering consistency and accountability in mindful eating practices.
4. Calendar Overview: Provides a visual overview of past month's fullness ratings, enabling users to track progress and identify patterns in their eating habits.
5. Data Analysis: Enables monitoring of progress towards personalized goals over a four-week period, allowing users to track their evolution towards mindful consumption effectively.
6. Lesson Repository: Houses a collection of 18 concise lessons aimed at providing specialized guidance and practical tips for using hunger cues to inform gratifying eating choices.