The Mindful Eating Coach 2.0.0

Eric Mauldin – Freeware – iOS
从 27 票

App Description:

This application serves as a tool for honing mindful eating habits, guiding users through the practice of conscious consumption.
It boasts a comprehensive set of six features that users can leverage to cultivate mindful eating practices at their own pace and discretion.
With its versatile functionality, the app can serve as a dependable long-term companion on your journey towards mindful consumption.

Key Features:

Before Eating Guidance: Offers a structured approach to decision-making around eating, promoting reflection on personal hunger cues and encouraging mindful consumption.
Post-Meal Reflection: Encourages users to assess their satiety levels, reasons for eating, and emotional responses to food choices, fostering a deeper understanding of their dietary behaviors.
Daily Reflection: Facilitates daily self-assessment and planning through accessible entries on the main screen, fostering consistency and accountability in mindful eating practices.
Calendar Overview: Provides a visual overview of past month's fullness ratings, enabling users to track progress and identify patterns in their eating habits.
Data Analysis: Enables monitoring of progress towards personalized goals over a four-week period, allowing users to track their evolution towards mindful consumption effectively.
Lesson Repository: Houses a collection of 18 concise lessons aimed at providing specialized guidance and practical tips for using hunger cues to inform gratifying eating choices.

概述

The Mindful Eating Coach 是在由Eric Mauldin开发类别 Home & Hobby Freeware 软件。

最新版本是 The Mindful Eating Coach 的 2.0.0 2024/03/29 上释放。它最初被添加到我们的数据库 2024/03/29 上。

The Mindful Eating Coach 在下列操作系统上运行: iOS。

用户 The Mindful Eating Coach 4 个 5 星的评分，给了它。

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