App Description:
- This application serves as a tool for honing mindful eating habits, guiding users through the practice of conscious consumption.
- It boasts a comprehensive set of six features that users can leverage to cultivate mindful eating practices at their own pace and discretion.
- With its versatile functionality, the app can serve as a dependable long-term companion on your journey towards mindful consumption.
Key Features:
- Before Eating Guidance: Offers a structured approach to decision-making around eating, promoting reflection on personal hunger cues and encouraging mindful consumption.
- Post-Meal Reflection: Encourages users to assess their satiety levels, reasons for eating, and emotional responses to food choices, fostering a deeper understanding of their dietary behaviors.
- Daily Reflection: Facilitates daily self-assessment and planning through accessible entries on the main screen, fostering consistency and accountability in mindful eating practices.
- Calendar Overview: Provides a visual overview of past month's fullness ratings, enabling users to track progress and identify patterns in their eating habits.
- Data Analysis: Enables monitoring of progress towards personalized goals over a four-week period, allowing users to track their evolution towards mindful consumption effectively.
- Lesson Repository: Houses a collection of 18 concise lessons aimed at providing specialized guidance and practical tips for using hunger cues to inform gratifying eating choices.
Översikt
The Mindful Eating Coach är en Freeware programvara i den kategorin Home & Hobby utvecklats av Eric Mauldin.
Den senaste versionen av The Mindful Eating Coach är 2.0.0, släppt på 2024-03-29. Det lades ursprungligen till vår databas på 2024-03-29.
The Mindful Eating Coach körs på följande operativsystem: iOS.
Användare av The Mindful Eating Coach gav det betyget 4 av 5 stjärnor.
Screenshots (Klicka för större)
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